Taking the Nature Pill

There is growing evidence that spending time in nature is good for us. I first learned of this research through a Hidden Brain episode, then Mera looked up some of the research for a Whisky Papers, and recently researchers at UMich showed evidence of dosing.

How much nature is enough? The answer was that stress hormones decline a lot after 20-30 minutes but much after that “dose.” (Note: this was a 1st study with small sample size, so it is still, you know, early science. I.e. could be totally wrong) The idea is to get to a recommended dose for a “Nature Pill.” In the study, they took the pill 3 times a week.

This morning I decided to try it out for myself. Instead of working out, I took a slow, mindful walk through Golden Gate Park. It was a tiny stroll. I purposely slowed down. This was not about exercise, I reminded myself. This was about … something else that is also important. Connecting w/ nature and simply being there. What is the experience of nature? What is the experience of me? And of me in nature.

Some things I noticed:

It is hard to disconnect from the mechanical world. In San Francisco, even inside a park, there are sounds of cars, trucks, and rail from the roads only hundreds of meters away. Jets roar overhead. You have to walk into the woods to allow the bird song and crunch of the trail compete with the crunch of the mechanical.

It is hard to disconnect from the information world. I have gotten better about setting borders from info tech and my life, but it was so hard to resist the pull of the smartphone. The early part of my walk was fine — great really. There I was, walking slowly among the trees, the grass, and flowers listening to birds. What were these small birds I saw? They seemed different from the buntings and other small birds I’ve seen in my yard. After about ten minutes, my curiosity turned to a kind of mild anxiety. Couldn’t find out? I have a bird identification app. Surely I could violate my tech border for this. It was something connected to nature after all! I pulled out my phone, fiddled with it a bit and in the process realized that just that small act removed me from the experience. Even the few photos I snapped on my phone pulled me out of the experience of being there.

In the University of Michigan study, subjects were asked not to use their phones while taking their nature “pill” (they also were not allowed conversations or reading). There was no control of people just sitting for 20 minutes without using their phones, reading, or talking. I wonder if that intervention alone can improve stress levels.

The experience of being in nature really is calming. I know this sounds obvious to most people. Yet, I don’t build a nature pill into my week. I bet most people don’t. Today’s experience was enough to convince me. I’m going to try 3-4 days of nature pills into my weekly habits.